|
a loss is a loss
|
77.5 kg
Lost so far: 0.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1134 kcal
|
Fat: 39.53g | Prot: 80.56g | Carbs: 113.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Green Peas (Frozen), Butter (Salted), Brown Rice, Steak. Snacks/Other: Marshmallows. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epright9's Weight History
|