Weigh In record (no journal entry) for 03 January 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2321 kcal
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Fat: 22.36g | Prot: 183.99g | Carbs: 331.87g.
Breakfast: Fage Yogurt Greco Total 0%, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Riso e Mais Biologiche. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Curtiriso Gallette Mais e Quinoa, Petto di Pollo, Carne. Snacks/Other: Biotech USA Protein Fusion 85, San Carlo Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Mais e Quinoa. more...
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2513 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Nino0722's Weight History
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