Weigh In record (no journal entry) for 03 January 2018
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
649 kcal
|
Fat: 18.87g | Prot: 62.65g | Carbs: 61.64g.
Breakfast: Fol Epi Kürbiskern, Filinchen Original, Kaffee, Chiquita Babybanane. Lunch: Möhren, Zucchini, Mais, Landjunker Puten-Ministeaks. Dinner: Myprotein Proteinshake, Fol Epi Kürbiskern. Snacks/Other: Ja! Feine Salzstangen (25g). more...
|
|
1823 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|