Weigh In record (no journal entry) for 03 January 2018
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71.7 kg
Lost so far: 50.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2582 kcal
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Fat: 107.17g | Prot: 124.16g | Carbs: 270.40g.
Breakfast: Möhren, Senf, REWE Kassler, Buko Balance, Aldi Emmentaler, REWE Sonnenkernbrot. Lunch: Zimt, Orangen, Hopf Hpofs Sportlermüsli, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Develey Süßsauer Sauce, Alnatura Reismilch, Krabbenchips, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Friedel Edel Nougat Zapfen, Recla Südtiroler Schinkenspeck, DM Bio Vollmilch Himbeer Joghurt, Frusano Bärenfreunde, Edeka Kokosflocken, Paulus Heidelbeeren, Chia-Samen, Weihenstephan Joghurt 0,1%, Clementinen. more...
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2025 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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Cocktailnase's Weight History
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