Weigh In record (no journal entry) for 03 January 2018
|
102.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1543 kcal
|
Fat: 30.93g | Prot: 39.67g | Carbs: 200.65g.
Breakfast: Aldi Lachsschinken, Aldi Lachsschinken, Marmelade, Butter, Lidl Crustini. Lunch: Salzkartoffeln, Semmel, Gefro Kartoffelsuppe, Mühlenhof Wiener Würstchen. Dinner: Augustiner Lagerbier Hell. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouisCleo's Weight History
|