Weigh In record (no journal entry) for 02 January 2018
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1349 kcal
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Fat: 23.08g | Prot: 47.04g | Carbs: 246.20g.
Breakfast: Banane, Äpfel. Lunch: Naturjoghurt (Fettarm), Pilzsauce, Gut & Günstig Eier-Spätzle. Snacks/Other: Mandarine, Äpfel. more...
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3261 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Reading - 2 hours, Driving - 1 hour and 10 minutes, Sitting - 10 hours, Badminton - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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