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Nice83
Journal
11 Jan 17
Nice83's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
79.9 kg
Lost so far:
17.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
690 kcal
Fat: 21.00g | Prot: 80.10g | Carbs: 45.90g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser.
more...
2282 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Nice83's Weight History
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