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Nice83
Journal
09 Jan 17
Nice83's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
80.4 kg
Lost so far:
16.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
690 kcal
Fat: 21.00g | Prot: 80.10g | Carbs: 45.90g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser.
more...
2229 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Nice83's Weight History
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