Nice83's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

74.6 kg Lost so far: 22.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1573 kcal

Fat: 58.00g | Prot: 38.64g | Carbs: 141.99g. Lunch: ASIA Korma Indische Sauce, Indisches Fladenbrot Naan, Iglo Indisches Curry mit Hühnchen (375g), Hofmann Menue Indisches Curryhuhn mit Grillgemüse. more...

2225 kcal

Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nice83's Journal, 20 Oct 16

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Nice83's Weight History