Nice83's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

79.8 kg Lost so far: 17.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

872 kcal

Fat: 21.46g | Prot: 107.02g | Carbs: 67.77g. Breakfast: Kohlrabi, Aldi Eiweißbrot (35g), Tomaten, Exquisa Hüttenkäse 0,8%. Dinner: Almased Almased mit Wasser. more...

2698 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nice83's Journal, 17 Aug 16

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Nice83's Weight History