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Nice83
Journal
16 Aug 16
Nice83's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
79.9 kg
Lost so far:
17.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1045 kcal
Fat: 33.46g | Prot: 83.11g | Carbs: 104.09g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Aldi Original Griechischer Feta, Ebly Sonnenweizen, Paprika, Fettarmer Naturjoghurt, Gurke (mit Schale), Karotten.
Dinner:
Almased Almased mit Wasser.
more...
2114 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Nice83's Weight History
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