Weigh In record (no journal entry) for 03 November 2015
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79 kg
Lost so far: 18.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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3152 kcal
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Fat: 148.56g | Prot: 109.52g | Carbs: 343.35g.
Lunch: REWE Bäcker Brötchen, Top Mare Räucherlachs, Gurke (Geschält), Gelbe Paprika, Möhren, Teviana Quarkstrudel, McDonald's Schokomuffin, McEnnedy Blueberry Muffins, Rührei, Backbude Vollkornbrötchen, Ja! Mozzarella, Tomaten. more...
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2323 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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