Weigh In record (no journal entry) for 24 October 2015
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79.9 kg
Lost so far: 17.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1038 kcal
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Fat: 39.46g | Prot: 92.56g | Carbs: 77.73g.
Breakfast: Almased Almased mit Wasser. Lunch: Banane, Weißes Mehl, Ei, Knoblauch, Frühlingszwiebeln, Kirschtomaten, Exquisa Frischkäse 0,2%, Ja! Speisequark 20%, Gut & Günstig Junge Erbsen, Olivenöl. Dinner: Almased Almased mit Wasser. more...
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2148 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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