Nice83's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

81.3 kg Lost so far: 15.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

1232 kcal

Fat: 35.57g | Prot: 81.59g | Carbs: 155.83g. Breakfast: Hokkaido Kürbis, Aldi Original Griechischer Feta, Couscous, Gurke (mit Schale), Karotten. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

2390 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nice83's Journal, 14 Oct 15

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Nice83's Weight History