Weigh In record (no journal entry) for 01 February 2015
|
71.2 kg
Lost so far: 26 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
1862 kcal
|
Fat: 68.55g | Prot: 82.95g | Carbs: 229.07g.
Breakfast: Baguette, Top Mare Räucher-Lachs, Mondamin Waffeln, Valess Tomate & Mozzarella, Harry Mehrkornbrötchen (70g), Rührei, Fruchtsalat. Dinner: Frühlingszwiebeln, Aldi Original Griechischer Feta, Paprika, Couscous, Gurke (mit Schale), Karotten. more...
|
|
1854 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|