Weigh In record (no journal entry) for 02 January 2018
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2047 kcal
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Fat: 24.77g | Prot: 136.89g | Carbs: 310.06g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein, Kölln Haferflocken. Lunch: Schmitz Gekochter Schinken, Spaghetti Trocken, Knorr Helle Soße. Dinner: Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 0.8 kg a Week
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Jim_Natural_BB's Weight History
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