Weigh In record (no journal entry) for 08 May 2012
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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4595 kcal
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Fat: 192.02g | Prot: 210.07g | Carbs: 560.68g.
Breakfast: Lite Diced Peaches, Apple Sauce, Fat Free Cottage Cheese, Whey Protein Vanilla, Egg Beaters - Original. Lunch: Cinnamon, 80 Calorie Cereal - Honey Squares, Oikos Greek Nonfat Plain Yogurt, Bananas. Dinner: 100% Whole Wheat Grain Bread, Handmade Chocolate Ganache Torte, Stuffed Spinach & Broccoli Pizza, Chocolate Covered Peanut Butter Pretzels. Snacks/Other: nori, Chewing Gum (Sugarless), adult's gummy multivitamin. more...
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Losing 0.6 kg a Week
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