Weigh In record (no journal entry) for 02 January 2018
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1577 kcal
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Fat: 57.09g | Prot: 92.49g | Carbs: 180.22g.
Breakfast: Água de Coco, Cem Porcento Aveia Flocos Finos Integral, Sementes Chia Secas, Abacaxi, Pepino (Descascado). Lunch: Tomates Cereja, Clementinas, Peras, Cenouras, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada. Dinner: Bombom, Lidl Chocolate 74% Cacau, Seia Queijo Ovelha Curado, Abacaxi, Sopa de Legumes sem Batata. Snacks/Other: Nozes de Nogueira, Doce, Milbona Skyr Natural, Castanha Assada com Sal, Herbalife Barras de Proteinas. more...
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2737 kcal
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Exercise:
Body Balance - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...
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Losing 2.2 kg a Week
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pdomingos's Weight History
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