Ks83's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

55 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

809 kcal

Fat: 27.38g | Prot: 57.32g | Carbs: 82.44g. Breakfast: Laime Сыр Сметанковый, Курица Вареная, Лаваш Армянский, Банан, Овсяная Каша на Воде. Lunch: Котлеты из Куриной Грудки. Dinner: Салат Овощной с Маслом. more...

1532 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ks83's Journal, 02 Jan 18

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