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Ks83
Journal
02 Jan 18
Ks83's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
55 kg
Lost so far:
6.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
809 kcal
Fat: 27.38g | Prot: 57.32g | Carbs: 82.44g.
Breakfast:
Laime Сыр Сметанковый, Курица Вареная, Лаваш Армянский, Банан, Овсяная Каша на Воде.
Lunch:
Котлеты из Куриной Грудки.
Dinner:
Салат Овощной с Маслом.
more...
1532 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ks83's Weight History
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