Weigh In record (no journal entry) for 02 January 2018
|
73.1 kg
Lost so far: 48.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2310 kcal
|
Fat: 97.74g | Prot: 104.40g | Carbs: 247.52g.
Breakfast: Orangenmarmelade, Büsch Ullas Hefezopf, Orangen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Hopf Hpofs Sportlermüsli, Lidl Heidelbeeren. Lunch: Edeka Mascarpone, REWE Sonnenkernbrot, Seeberger Kürbiskerne Schalenlos, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Gurke (mit Schale). Dinner: Möhren, Inkospor Active pro 80 Stracciatella, Lambertz Nussecken. Snacks/Other: Marzipan, Choceur Belgische Pralinen, Wolf Geflügel-Schinkenwurst, Zimbo Schinken Zwiebelmettwurst Fettreduziert, REWE Sonnenkernbrot, Orangen, Power System High Protein Bar Schoko. more...
|
|
2739 kcal
|
Exercise:
Sauna - 30 minutes, Laufen - 57 minutes, Resting - 9 hours and 33 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|