Weigh In record (no journal entry) for 08 May 2012
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89.8 kg
Lost so far: 35.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1776 kcal
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Fat: 56.15g | Prot: 66.33g | Carbs: 258.60g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Onions, Olive Oil, Potatoes (Flesh, without Salt, Boiled), Vegetable Stock, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Blue Cheese, Homemade Wholewheat Bread. Dinner: Discovery Spicy Refried Beans, Soured Cream Topping, Grated Mature Lighter, Stand & Stuff Tacos. Snacks/Other: Poppy Seed Bagel, Infused Raisins, Extra Light Cream Cheese, Bonnie Wee Oatbakes. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Looking good, Shae. One more lb. to 80!
08 May 12 by member: Helewis
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Sheonamcc's Weight History
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