Weigh In record (no journal entry) for 01 January 2018
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1114 kcal
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Fat: 45.07g | Prot: 67.89g | Carbs: 106.91g.
Breakfast: Vigor Requeijão Light, Pif Paf Presunto, Marilan Magic Toast Multi Cereais (1), Yakult Yakult. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cebolas, Tomates, Cenouras. Dinner: Perdigão Linguiça Suína, Korin Coxinha da Asa, Ovo Cozido. Snacks/Other: Uva Itália, Eqlibri Cracker com Chia Sabor Mussarela de Búfala e Manjericão, Banana Prata. more...
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Losing 5.6 kg a Week
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lanavanice26's Weight History
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