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Mel796
Journal
08 Sep 17
Mel796's Journal, 08 Sep 17
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Weigh In record (no journal entry) for 08 September 2017
57.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2017:
555 kcal
Fat: 16.19g | Prot: 21.83g | Carbs: 83.36g.
Breakfast:
Milchkaffee, Honig.
Lunch:
Gemischter Salat mit Dressing.
Snacks/Other:
Brandt Zwieback.
more...
1833 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Mel796's Weight History
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