Weigh In record (no journal entry) for 01 January 2018
|
97.4 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1991 kcal
|
Fat: 95.56g | Prot: 106.94g | Carbs: 183.61g.
Breakfast: Coffee with Milk, Bananas , Kroger Walnut Halves & Pieces, Kroger Soy Nuts. Lunch: Hummus , Zoe's Kitchen Pita Bread, Unsweetened Iced Tea, Zoe's Kitchen Rosemary Ham & Mozzarella Piadina. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Private Selection Mukimame. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|