Weigh In record (no journal entry) for 01 January 2018
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1542 kcal
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Fat: 60.43g | Prot: 67.06g | Carbs: 188.11g.
Breakfast: Pfannkuchen, Frisch Gepresster Orangensaft, Ahornsirup, Kakaopulver (Ungesüßt), Haselnüsse, Aldi Mortadella, Aldi Kartoffel-Roggenkrüstchen, Maille Dijon Originale Senf, Cheddar-Käse. Lunch: Baguette, Hackfleischtopf. Dinner: Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Haselnüsse Gehackt, Weintrauben. more...
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Gaining 0.2 kg a Week
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