Kat1953's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

80.7 kg Lost so far: 41.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

1185 kcal

Fat: 63.25g | Prot: 52.98g | Carbs: 107.55g. Breakfast: Half and Half Cream, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Turkey Breast Meat , Lindsay Large Black Olives. Dinner: Dave's Killer Bread Powerseed Bread. Snacks/Other: Popsicle Creamsicle. more...

2453 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...

Gaining 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 01 Jan 18

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Kat1953's Weight History