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Kat1953
Journal
01 Jan 18
Kat1953's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
80.7 kg
Lost so far:
41.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
1185 kcal
Fat: 63.25g | Prot: 52.98g | Carbs: 107.55g.
Breakfast:
Half and Half Cream, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds.
Lunch:
Turkey Breast Meat , Lindsay Large Black Olives.
Dinner:
Dave's Killer Bread Powerseed Bread.
Snacks/Other:
Popsicle Creamsicle.
more...
2453 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Gaining 2.5 kg a Week
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Kat1953's Weight History
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