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I use the treadmill for my cardio. I cant run so I walk at 2mph pace but with the incline on 10. I did 2.53 miles today :) After my walk I did 5 pushups and 20 situps. I am very happy with my workout today.
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1497 kcal
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Fat: 95.08g | Prot: 133.27g | Carbs: 21.29g.
Breakfast: water, egg, equal, cream, coffee, sausage patty, bacon. Lunch: water, egg, green beans, mayo, lettuce, tuna. Snacks/Other: cream, coffee, equal, cream, cream, coffee, coffee, egg. more...
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2268 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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