Weigh In record (no journal entry) for 31 December 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1864 kcal
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Fat: 50.99g | Prot: 172.68g | Carbs: 174.44g.
Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori Ciliegini, Rummo Mezze Penne Rigate, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Galbanino Galbanino, Citterio Prosciutto Cotto, Buitoni Pasta Sfoglia. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Mais e Quinoa. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Nino0722's Weight History
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