Weigh In record (no journal entry) for 30 December 2017
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3632 kcal
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Fat: 97.57g | Prot: 179.67g | Carbs: 481.70g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte, Buitoni Focaccia, Arachidi, Heineken Birra. Snacks/Other: Biotech USA Protein Fusion 85, Vitargo Vitargo. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Nino0722's Weight History
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