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AmyJ50
Journal
31 Dec 17
AmyJ50's Journal, 31 Dec 17
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Weigh In record (no journal entry) for 31 December 2017
57.9 kg
Lost so far:
16.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
760 kcal
Fat: 11.00g | Prot: 45.22g | Carbs: 64.90g.
Breakfast:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds.
Lunch:
Champagne, Campbell's Pork & Beans, Laura's Lean Beef 96% Lean Ground Beef.
more...
1714 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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AmyJ50's Weight History
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