AmyJ50's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

57.9 kg Lost so far: 16.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

760 kcal

Fat: 11.00g | Prot: 45.22g | Carbs: 64.90g. Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Champagne, Campbell's Pork & Beans, Laura's Lean Beef 96% Lean Ground Beef. more...

1714 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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AmyJ50's Journal, 31 Dec 17

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AmyJ50's Weight History