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markok68
Journal
31 Dec 17
markok68's Journal, 31 Dec 17
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Weigh In record (no journal entry) for 31 December 2017
56.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
1845 kcal
Fat: 93.73g | Prot: 43.10g | Carbs: 202.37g.
Lunch:
Dolciando & Dolciando Canestrelli, Carote, Olio d'oliva, Bauli Il Panettone Cioccolato.
Dinner:
Olio d'oliva, Lattuga Iceberg (Include Tipi Crisphead), Alibio Crocchette Miglio e Tofu, Oro Saiwa Fibrattiva.
Snacks/Other:
Roberto Crocchini Mignon al Rosmarino.
more...
1984 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours and 56 minutes.
more...
Losing 0.0 kg a Week
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markok68's Weight History
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