Weigh In record (no journal entry) for 31 December 2017
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1025 kcal
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Fat: 53.89g | Prot: 37.98g | Carbs: 97.44g.
Breakfast: Çay Şekerli, İçim Tam Yağlı Taze Kaşar Peyniri, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Nohut Yemeği, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Patos Acı Baharatlı. more...
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Losing 2.1 kg a Week
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mratmrat02's Weight History
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