Weigh In record (no journal entry) for 31 December 2017
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1160 kcal
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Fat: 47.46g | Prot: 55.31g | Carbs: 125.04g.
Breakfast: Kananmuna, Pirkka Luomu Kaurahiutale, Valio Mansikkakeitto Vähäkalorinen. Lunch: Fazer Amica Tilli-Kermaviilikastiketta, Rainbow Feta 23%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistettu Peruna, Kananrinta (Paistettu Pannulla). Snacks/Other: Taffel Sips, Appelsiinit. more...
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Gaining 0.3 kg a Week
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