|
Kommt alle gut ins neue Jahr - Vorsätze sind gefasst ;-) - bei mir soll wieder mehr Sport werden -
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
728 kcal
|
Fat: 16.00g | Prot: 70.57g | Carbs: 70.33g.
Breakfast: Dulano Delikatess Truthahnbrust, Knack & Back Mehrkornbrötchen, Kaffee. Lunch: Kühne Rotkohl das Original, Kartoffelknödel, Kaninchenfleisch. Dinner: Dulano Delikatess Truthahnbrust, Filinchen Original. more...
|
|
1823 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|