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Siegels
Journal
30 Dec 17
Siegels's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
1495 kcal
Fat: 55.27g | Prot: 90.99g | Carbs: 113.39g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Hamburger (Large, Single Patty with Condiments).
Dinner:
Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin).
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake, Beer.
more...
2177 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Siegels's Weight History
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