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akhirnya bisa bikin kek ginian,mumpung hari minggu berexperimen makanan sehat..
View Diet Calendar, 31 December 2017:
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977 kcal
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Fat: 45.18g | Prot: 48.34g | Carbs: 107.27g.
Breakfast: Tempe Bacem, Seblak, Tahu Goreng, Tempe Goreng. Lunch: Kerupuk Asin, Udang Kukus atau Rebus, Kubis, Pepes Tahu. Dinner: Kerupuk Makanan Ringan, Cilok, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Monde Serena Snack, Wafer Coklat, Tahu Goreng, Pisang Goreng, Nanas, Pepaya. more...
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 Comments
30 Dec 17 by member: fairywinter
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pepes tahu, telur, n udang
30 Dec 17 by member: nurilgopal
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30 Dec 17 by member: cittcuitt
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30 Dec 17 by member: cittcuitt
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30 Dec 17 by member: cittcuitt
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boleh2, tahu n kubis di kukus dulu 3 menitan. uleg bumbunya garam, gula, secukupnya aja buat rasa, bawang merah, bawang putih, cabe rawit selera, di uleg halus sama tahu nya, tumbukan yg udh halus di kasih telur di campur. ambil lembaran kubis yg dikukus tadi di iisi tahu yg sudah halus trus ditambah udang yg sudah di kupas, selera mau bnyak apa dikit. bis itu digulung deh biar gak lepas di tancepin tusuk gigi. terus dikukus kurleb 20menit
31 Dec 17 by member: nurilgopal
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31 Dec 17 by member: dewiagustinaypt
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31 Dec 17 by member: nurilgopal
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makasih kak besok mau cobaa 😍
31 Dec 17 by member: anandaaasm
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mantab nih kayanya, mesti cobaaa nih
31 Dec 17 by member: tsusanti3
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Selamat mencoba dan bermanfaat.. aku makan 5 gulungan kenyang bgt dan kalorinya aman terus gizinya seimbang deh.. 😘
31 Dec 17 by member: nurilgopal
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nurilgopal's Weight History
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