Weigh In record (no journal entry) for 30 December 2017
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48.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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869 kcal
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Fat: 20.45g | Prot: 83.77g | Carbs: 85.17g.
Breakfast: Colun Queso Gouda Laminado, San Jorge Fiambre Jamón Sandwich , Ideal Pan Pita Integral, Café con Leche Descremada. Lunch: Lider Salsa de Tomates Italiana, Super Pollo Filetitos de Pollo, Vivo Pasta Multigrano Espirales. Dinner: Pancho Villa Tortillas Mexicanas (25g), Lider Atún Lomitos en Agua, Huevo Cocido. Snacks/Other: Té Verde. more...
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1283 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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