Weigh In record (no journal entry) for 30 December 2017
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1242 kcal
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Fat: 20.99g | Prot: 39.91g | Carbs: 207.46g.
Breakfast: Suco de Melão Laranja Limao Beterraba Cenoura., Eqlibri Cracker Tapioca Queijo Branco, Marilan Magic Toast Multi Cereais (1). Dinner: Arroz Branco (Cozido), Abóbora Cabotia, Pif Paf Coxinha da Asa de Frango, Tomates, Repolho Verde, Kerus Salgadinho Requeijao. more...
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3270 kcal
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Exercise:
Hiking - 30 minutes, Treadmill - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lanavanice26's Weight History
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