Weigh In record (no journal entry) for 30 December 2017
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81.6 kg
Lost so far: 40.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1245 kcal
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Fat: 52.91g | Prot: 74.19g | Carbs: 120.49g.
Breakfast: Winn-Dixie Zucchini, Half and Half Cream, Food Club Large Egg. Lunch: Turkey Breast Meat , Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Dave's Killer Bread Powerseed Bread, Spectrum Chia Seeds, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Snacks/Other: Popsicle Creamsicle, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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