hforbes's Journal, 18 Mar 10

What an amazing day we have today!!! I was waiting forever for it to get warm enough to go outside at lunch break. I drove to a nearby park and walked for about 25 minutes. It was awesome, the sky was the perfect shade of blue and there was a light breeze. Many people were walking also and everybody was in a good mood. It was wonderful. The walking trail was easy mostly flat with just a few inclines. There is only a small opportunity for me to walk outside as I can't stand to get too hot. So hopefully tomorrow will be another nice day in the park!

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1797 kcal

Fat: 38.87g | Prot: 101.38g | Carbs: 281.01g.   Breakfast: pear, banana, Cheerios Toasted Whole Grain Oat Cereal, skim milk. Lunch: Light Multi Grain English Muffin, ham and turkey sub kit, lean cuisine chicken tuscan, kraft light raspberry, lettuce. Dinner: sour cream, black beans, broccoli, refried beans, ground beef, mission carb control tortilla. Snacks/Other: thomas light whole grain muffins, ranch dip, carrots baby. more...

4637 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 22 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...