Weigh In record (no journal entry) for 30 December 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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729 kcal
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Fat: 30.08g | Prot: 68.01g | Carbs: 46.95g.
Breakfast: Gekochtes Ei, Kaffee, Harry Sammy's Super Sandwich, Gut & Günstig Körniger Frischkäse Halbfettstufe. Lunch: Asia Spezialitäten Thai Curry, Gemüse, Purland Rinderhackfleisch Fettreduziert. Dinner: Filinchen Original, Harzinger Harzer Käse Minis, Gut & Günstig Hirtenkäse, Zeus Zaziki, Rote Paprika. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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