Weigh In record (no journal entry) for 30 December 2017
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62 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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496 kcal
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Fat: 17.75g | Prot: 22.13g | Carbs: 65.32g.
Breakfast: Martabak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Kentang Goreng. Dinner: Ikan Gurame, Tahu Goreng, Tempe Goreng. more...
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steady weight
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