Weigh In record (no journal entry) for 30 December 2017
|
52 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
867 kcal
|
Fat: 32.44g | Prot: 33.92g | Carbs: 114.03g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Gandum. Lunch: Bawang Putih Dimasak, Tempe Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daun Bawang (Loncang), Wortel Dimasak, Selada Daun Hijau, Kembang Kol Dimasak (dari Segar), Sosis Ayam. Dinner: Pastel, Heavenly Blush Yogurt Blackcurrant. Snacks/Other: Singkong. more...
|
|
1594 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aprilia wn's Weight History
|