Weigh In record (no journal entry) for 28 December 2017
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
801 kcal
|
Fat: 33.39g | Prot: 38.09g | Carbs: 92.31g.
Breakfast: Котлета Свиная, Капуста Тушеная. Lunch: Мармелад, Яблоко Желтое. Dinner: Простоквашино Кефир 3,2%, Банан, Домик в деревне Кефир 3,2%, Творог 5%. more...
|
|
2001 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomayalta's Weight History
|