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I tried atkins for 2.5 days and that was a major fail! I felt like utter pooh, luckily i was still calorie counting, hopefully my roll of the dice won't bite me in the bootie.
So I am back to calorie coutning and exercise which I feel successful with due to losing 36lbs that way.
I am hoping to be at 229 next thursday, I plan to increase my exercise to attain that goal.
Todays Exercise:
9 Flights of Stairs
45 Minutes Hydrofit Depp Water Aerobics
Plan for tomorrow:
18 flight of stairs
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1411 kcal
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Fat: 31.94g | Prot: 68.35g | Carbs: 205.38g.
Breakfast: Chunk Light Tuna in Water, starbucks latte tall no fat, no fat milk, special k cinnamon. Lunch: subway cheese, brown mustard, subway veggie. Dinner: best foods real mayonaise, cheese heads string cheese, Sara Lee soft and smooth !00%, subway cheese, brown mustard, subway veggie. more...
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