shytown teddy bear's Journal, 29 Dec 17

worked out on bow flex max trainer
14 minutes rpm 46 hr 160 br 8.2 cals 115 lvl 1 its my start

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1985 kcal

Fat: 84.29g | Prot: 127.07g | Carbs: 195.94g.   Breakfast: 2% Fat Milk, 45 Calories & Delightful 100% Whole Wheat Bread, Velveeta Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Mandarin Oranges No Sugar Added, Snack Stacks Original Potato Crisps, 4% Small Curd Cottage Cheese, Velveeta Cheese Slices, Ham & Salami Sub Kit Cold Cuts, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Thousand Island Salad Dressing, Coleslaw, House Salad, Fried Battered Fish. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, High Protein Shake - Chocolate, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...

2855 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...