Weigh In record (no journal entry) for 29 December 2017
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80 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1689 kcal
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Fat: 79.81g | Prot: 129.18g | Carbs: 111.06g.
Breakfast: Bauducco Torrada Multigrãos (3), Nescafé Tradicional, Italac Leite Desnatado, Scrambled Egg . Lunch: Yoki Farofa Tradicional, Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido. Dinner: Swift Coração da Alcatra Bifes , Camil Feijão Preto Temperado Cozido, Perdigão Linguiça Suína, Tio João Arroz Integral Cozido. Snacks/Other: Italac Leite Desnatado, Body Action Whey Protein Isolate Definition. more...
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Gaining 0.1 kg a Week
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t_yfranco's Weight History
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