shaviradap's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

49 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1096 kcal

Fat: 34.27g | Prot: 57.42g | Carbs: 135.88g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Vegeta Vegeta. Snacks/Other: Kerupuk Udang, Cilok, Tango Wafer Chocolate. more...

1344 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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shaviradap's Journal, 30 Dec 17

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shaviradap's Weight History