Weigh In record (no journal entry) for 29 December 2017
|
82.1 kg
Lost so far: 40.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1235 kcal
|
Fat: 69.56g | Prot: 55.31g | Carbs: 96.17g.
Breakfast: Spectrum Chia Seeds, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|