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pamelabertahone
Journal
29 Dec 17
pamelabertahone's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
69.7 kg
Lost so far:
6.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
1169 kcal
Fat: 55.94g | Prot: 63.66g | Carbs: 95.30g.
Breakfast:
Bauducco Biscoito Maizena, Nescau Nescau com Leite, Sadia Mortadela Defumada.
Lunch:
Yoki Farofa Pronta, Bife de Carne de Vaca.
Dinner:
Pepino (com Casca), Ovo Cozido, Sadia Coração de Frango.
Snacks/Other:
Qualitá Biscoito de Polvilho, Santa Helena Paçoquita (20g).
more...
1817 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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pamelabertahone's Weight History
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